Private & Personalised yoga to help find balance in life

Based in Watford, Hertfordshire, Nirmala-Daya Studio offers Private & personalised yoga and mindfulness sessions tailored just for you.

All levels of practice are welcome.

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What to expect from us:

At Nirmaladaya Studio, Niranga appreciates that yoga is more than a physical practice. it is your journey of self-discovery, mindfulness, and connection. Each session is thoughtfully designed to meet the unique needs and goals of every individual, creating a personal path toward balance and well-being.

Niranga understands that traditional yoga classes can sometimes leave you feeling lost, confused, or even with injuries. If this resonates with you, Nirmaladaya Studio offers a different approach. Here, you will be guided through customised practices that honor your body, nurture your mind, and support your personal journey.

In addition to tailored yoga sessions, Niranga offers a range of mindfulness sessions that deepen awareness and help you cultivate peace in your everyday life. Her mission is to create a serene, welcoming space where you can explore, learn, and grow, at your own pace.

As you continue to evolve with your sessions, Nirangas' commitment remains unwavering: to support you through holistic, heart-centered practices that foster balance, strength, and clarity.

Join us at Nirmaladaya Studio, where every session is crafted just for you, bringing together the wisdom of tradition and the insight of modern mindfulness to help you live with intention and ease.

Explore Personalised Yoga and Mindfulness Experiences

Private Personalised Yoga Sessions

Whether you are a novice or an experienced practitioner, Niranga will personalise your yoga journey to align with your unique intentions and goals. Savor the opportunity to indulge in a practice that truly speaks to your body and soul. Book your private yoga session today.

Mindfulness sessions

Immerse yourself in the nurturing embrace of mindfulness through our personalised mindfulness sessions. In these sessions, we move beyond general medication to address your specific stressors, providing you with practical tools for anxiety relief and emotional balance. By working on one-on-one, you receive a custom roadmap to inner peace and improved concentration that fits your unique life. Book your private mindfulness coaching today to cultivate a resilient mind and reclaim your sense of presence.

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Send a message to Niranga

Feel free to reach out with any questions or to schedule your personalised experience. Your journey towards mindfulness and tranquility knows no bounds.

Email: nirmaladayastudio@gmail.com

Address: Nirmaladaya Studio, Watford, WD25 9TQ

What People Say

Yesterday was great, I learnt new stuff. Thanks for the introduction. Had a good rest today.

mental health nurse

It was a very relaxing workshop Niranga. U hv taken a lot of effort! As I said, I did not feel time passing :) Goodness your goodies bag and food and stuff!!! Did not expect such pampering. Thanks again!!!! So proud of you........

Thank you for a fantastic workshop! I learnt so much and really appreciated the breathwork and understanding of certain poses. I also really enjoyed the variety of sensory experiences :) You have definitely inspired me!!!

General Practitioner

Thank you for inviting me. I found it beneficial, especially for my frozen shoulder. All the best with your yoga teaching

Psychiatrist

I wanted to say that I really enjoyed today. Great combination of stretches, with peace and harmony. I felt really relaxed and enjoyed the whole time - it went too quickly. I'd love to engage more so, do keep me updated when you open your own studio. Thank you for the gifts and food - I felt looked after in safe hands. So different from what we do for a living - rushing around non stop! XX

Psychologist

As you know, life as a full time working mum is so consuming. I hvae so little me time, and yesterday gave me just that. Made me think I need more of it! thank you!

I didn't know what to expect as a first timer to yoga and was putting it off due to feeling very shy/ anxious about it and also the group aspect. The studio environment and the way Niranga facilitated the class was amazingly quickly calming to me. I try to keep fit and I also work a lot so most times I feel both sore and exhausted. For the first time in a long time I feel so relaxed, refreshed and strong at the same time. Amazing for physical recovery and a mental reset. Still feeling great days later. Definitely what I needed and wished it didn't take me so long to try it. I've been missing out on an amazing experience.

RmD

MH Nurse

Freelanc

I had the pleasure of working with Nirmaladaya Studio, Niranga combines modern medicine with holistic principles ; linking the mind and bodies together in a professional but yet calming setting the sessions are led expertly and I know she's in very high demand being asked to teach numerous yoga Studios. If you want clinical expertise with warming empathy this is the studio for you.

Wellness practitioner

I’ve been with Niranga for yoga for many months now. I found her approach to be kind and caring, and she catered every session to my own needs and goals. I have gained a lot from the yoga sessions. I have experienced her in person classes at her amazing yoga studio as well as online classes (all of them have been one-on-one). She is hands on in her assists and adjustments, one that I very much appreciate. I have grown in my grounding and breathing skills that I use at work and at home (busy professional, mum and wife) and I have also incorporated asana into my daily life. I would highly recommend Niranga’s yoga classes. Thank you very much Niranga !

BPJ

FT working, mum and wife

Private sector

The couples yoga session was a positive and engaging experience that promoted both physical relaxation and emotional connection. It provided a supportive environment in which my partner and I were able to work collaboratively, strengthening our trust and communication. I look forward to attending many more sessions. Thanks for the experience

FAM

NHS nurses