A practice crafted just for you
Where the wisdom of tradition meets the insight of modern mindfulness — so you can live with intention and ease.
More than a physical practice
At Nirangadaya Yoga, Niranga embraces that yoga is more than just a physical practice — it is your journey of self-discovery, mindfulness, and connection. Each session is thoughtfully designed to meet the unique needs and goals of every individual, creating a personal path toward balance and well-being.
Niranga understands that traditional yoga classes can sometimes leave you feeling lost, confused, or even with injuries. If this resonates with you, Nirangadaya Yoga offers a different approach. Here, you'll be guided through customised practices that honour your body, nurture your mind, and support your personal journey.
In addition to tailored yoga sessions, Niranga offers a range of mindfulness sessions that deepen awareness and help you cultivate peace in your everyday life. Her mission is to create a serene, welcoming space where you can explore, learn, and grow, at your own pace.
As you continue to evolve, Niranga's commitment remains unwavering: to support you through holistic, heart-centred practices that foster balance, strength, and clarity. Join us at Nirangadaya Yoga, where every session is crafted just for you.
A psychiatrist's eye, a Buddhist's heart
Niranga's journey into yoga started with a story of small joint pain, where she wanted to find support that would help her find balance in life. As a practicing Buddhist, yoga became a deeply personal exploration, rooted in years of practice that transcended mere physicality.
Her journey led her to study with many mentors, embracing diverse styles including Hatha, Vinyasa, Ashtanga, and Yin. Each training became a chapter in her story, imbuing her teaching with the wisdom of ancient traditions, the nurturing power of breathwork, and mindful movement that connects body and spirit.
As a psychiatrist, Niranga brings a unique and holistic perspective to her practice. At the heart of her teaching philosophy lies a commitment to inclusivity, recognising that every individual carries their own story.
"As we delve deeper into ourselves, we unveil parts of our being waiting to be cherished."
Niranga creates individualised experiences that welcome students at all levels, ensuring each session speaks to unique needs and abilities. Her background in Buddhism and mindfulness shapes her approach, emphasising the connection between body and breath, and encouraging participants to honour their limits while safely exploring their potential.
Her classes combine movement, mindfulness, and a sprinkle of joy, thoughtfully crafted to resonate with the unique energies of her students — nurturing a spirit of community, strength, and serenity in every session at Nirangadaya Yoga.
Not sure which practice fits?
Send Niranga a note on the contact page and she'll help you find the right starting point.
Get in touch